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Showing Tag: "workout" (Show all posts)

Suspension x Circuit Training

Posted by Dior Co on Monday, November 12, 2012, In : Reviews 
Another workout I've tried recently is Suspension Training, TRX being the most popular one around. Suspension training refers to an approach to fitness training that uses a system of ropes and webbing called a "suspension trainer" to allow the user to work against their own body weight.

So there I was looking up at the ropes hanging from horizontal ceiling poles in the studio, both excited and nervous, as I always am every time I try a new workout. I've already tried circuit training, but susp...

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Completing the Circuit

Posted by Dior Co on Tuesday, November 6, 2012, In : Reviews 
When I got an invite from my friend, who almost all her life was sedentary, to try circuit training, how can I say no? Aside from the fact that it's the one exercise that made her want to exercise, I've been wanting to change up my fitness routine for days now.

Circuit training is a great way to combine cardio and strength if you're short on time. The workout usually consists of simultaneous strength and cardio exercises that are completed one right after the other, with little or no rest in b...
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Plana Forma: Muscle Over Momentum

Posted by Dior Co on Thursday, February 16, 2012, In : Reviews 
So there I was about to get up from bed on New Year's morning, thinking of my resolutions for 2012. I really can't think of any as 2011 has been very very good to me and I feel I've been very very good that year too. However, I looked in the mirror and realized that I might have gained a few inches here and there. My first plan was to continue doing Barre3. It has helped me tone my body, increased my stamina, made me more flexible than ever and strengthened me overall. But it's a new year, an...
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