When I got an invite from my friend, who almost all her life was sedentary, to try circuit training, how can I say no? Aside from the fact that it's the one exercise that made her want to exercise, I've been wanting to change up my fitness routine for days now.

Circuit training is a great way to combine cardio and strength if you're short on time. The workout usually consists of simultaneous strength and cardio exercises that are completed one right after the other, with little or no rest in b...
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